Welcome To Strong ‘N Lean Beginners Workout

By on July 16, 2011 in Beginners Workout, Healthy Food Guide, Interval Workouts, Strength Training Workouts

 

 

Welcome to Strong ‘N Lean Beginners Workout! We discuss all sorts of ways to structure your beginners workout for fat loss and weight loss. Our topics focus on strength training workouts, interval workouts, and adhering to a healthy food guide. We pay special attention to beginners. Getting started with a successful workout and nutrition plan is not easy, believe me I know. Maybe you are a little older (like me). Or maybe you are significantly overweight (like me). We will present many options for you to make progress in your workouts safely and effectively.

Strong ‘N Lean has a Facebook Page and a Twitter page. We hope you will follow along. Also, you can easily subscribe to our blog via your favorite feed reader. All of this stuff is on the right sidebar. And feel free to leave a comment anytime. Your ideas and suggestions are more than welcomed.

Good luck with your workouts and nutrition.

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Pork Tenderloin Recipes For Crock Pot? Try This One

By on July 4, 2012 in Healthy Food Guide

I have often been disappointed with my pork tenderloin recipes for crock pot. I just haven’t been able to infuse enough flavor into the roast. So, right out of the gate, I am thanking Nia Shanks for the best pork [...]

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Healthy Side Dishes Recipes

By on July 1, 2012 in Healthy Food Guide

As we continue on our weight loss journey (never ending quest), finding healthy and delicious side dish recipes can become a priority. Side dishes usually involve carbs. Keep in mind that carbs are not evil. We need carbs, but they [...]

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Where Are The Healthy Recipes For Horseradish Sauce?

By on June 24, 2012 in Healthy Food Guide

As we proceed into the new millenium, maybe we should ask some profound questions that have mystified mankind throughout the centuries. One question that has plagued me? Where are the healthy recipes for horseradish sauce? It’s enough to keep you [...]

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Best Diet For Fat Burning a la Mike Whitfield

By on June 12, 2012 in Healthy Food Guide

What is the best diet for fat burning? A loaded question, to be sure. I don’t think there is one right answer. I think Mike Whitfield would agree. Mike discusses his nutrition approach in a very funny post called What [...]

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Kettlebell Abdominal Exercises: The Halo

By on May 22, 2012 in Beginners Workout, Strength Training Workouts

Abdominal exercises are a key component of our strength training workouts for fat loss. There are a million different ways to include abdominal exercises. Planks, side planks, mountain climbers, leg raises, roll-outs. The list of effective ways to strengthen your [...]

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Get Your Metabolic Increase With Ab Finishers

By on May 15, 2012 in Beginners Workout, Interval Workouts, Strength Training Workouts, Turbulence Training

Those of us who exercise for fat loss and/or weight loss are always looking for ways to jack up our metabolism. Clearly, the higher the metabolic rate, the more effective the fat loss. No doubt, hands down.  Here’s a great [...]

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Use This Easy Recipe Nutrition Calculator

By on December 27, 2011 in Healthy Food Guide

I just ran across a very cool and easy to use recipe nutrition calculator called Calorie Count. Wait until you see this. All you have to do is copy and paste your ingredients into the Calorie Count interface. And Voila! [...]

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What Is A Healthy Sugar Substitute For Baking?

By on December 20, 2011 in Healthy Food Guide

Come on! A healthy sugar substitute for baking? That works? We all know that refined sugar is one of the most unhealthy and damaging foods we can consume. This is especially true if we are trying to lose weight. It [...]

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Are You Wasting Time Using Weight Machines?

By on August 31, 2011 in Beginners Workout, Strength Training Workouts

As you structure your strength training workouts, are you ever uncertain whether to use free weights or weight machines? Many fitness experts (including people I really respect) will tell us that using machines is a “waste of time” or “useless.” [...]

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Healthy Food Guide Overview

By on August 9, 2011 in Healthy Food Guide

We often discuss “The Big 3″ components of a successful beginners workout for weight loss and fat loss program. Adhering to a healthy food guide is certainly a critical one. Your strength training workouts and interval workouts are also important. [...]

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