Welcome To Strong ‘N Lean Beginners Workout

By on July 16, 2011 in Beginners Workout, Healthy Food Guide, Interval Workouts, Strength Training Workouts

 

 

Welcome to Strong ‘N Lean Beginners Workout! We discuss all sorts of ways to structure your beginners workout for fat loss and weight loss. Our topics focus on strength training workouts, interval workouts, and adhering to a healthy food guide. We pay special attention to beginners. Getting started with a successful workout and nutrition plan is not easy, believe me I know. Maybe you are a little older (like me). Or maybe you are significantly overweight (like me). We will present many options for you to make progress in your workouts safely and effectively.

Strong ‘N Lean has a Facebook Page and a Twitter page. We hope you will follow along. Also, you can easily subscribe to our blog via your favorite feed reader. All of this stuff is on the right sidebar. And feel free to leave a comment anytime. Your ideas and suggestions are more than welcomed.

Good luck with your workouts and nutrition.

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Get Your Metabolic Increase With Ab Finishers

By on May 15, 2012 in Beginners Workout, Interval Workouts, Strength Training Workouts, Turbulence Training

Those of us who exercise for fat loss and/or weight loss are always looking for ways to jack up our metabolism. Clearly, the higher the metabolic rate, the more effective the fat loss. No doubt, hands down.  Here’s a great way to get that metabolic increase; Ab Finishers!   WHAT IN THE HELL ARE AB [...]

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Use This Easy Recipe Nutrition Calculator

By on December 27, 2011 in Healthy Food Guide

I just ran across a very cool and easy to use recipe nutrition calculator called Calorie Count. Wait until you see this. All you have to do is copy and paste your ingredients into the Calorie Count interface. And Voila! An instant nutrition label. Many thanks to Taylor Ryan from the Lifting Revolution blog for [...]

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What Is A Healthy Sugar Substitute For Baking?

By on December 20, 2011 in Healthy Food Guide

Come on! A healthy sugar substitute for baking? That works? We all know that refined sugar is one of the most unhealthy and damaging foods we can consume. This is especially true if we are trying to lose weight. It has really tough to bake effectively without using sugar. Maybe you have tried honey or [...]

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Are You Wasting Time Using Weight Machines?

By on August 31, 2011 in Beginners Workout, Strength Training Workouts

As you structure your strength training workouts, are you ever uncertain whether to use free weights or weight machines? Many fitness experts (including people I really respect) will tell us that using machines is a “waste of time” or “useless.” Machines don’t help you at all, so don’t even bother. It’s impossible to get a [...]

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Healthy Food Guide Overview

By on August 9, 2011 in Healthy Food Guide

We often discuss “The Big 3″ components of a successful beginners workout for weight loss and fat loss program. Adhering to a healthy food guide is certainly a critical one. Your strength training workouts and interval workouts are also important. But I will say this with absolute certainty. It doesn’t matter how great your workouts [...]

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Beginners Workout With Turbulence Training

By on June 19, 2011 in Beginners Workout, Strength Training Workouts, Turbulence Training

A terrific program for a beginners workout for fat loss or weight loss is Turbulence Training. This is my primary resource for structuring my strength training workouts. Written by Craig Ballantyne, Turbulence Training is and has been very successful. It is a big seller, and for good reason. It works. One of my favorite reasons [...]

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Abdominal Hand Walkouts: Wait Until You See This!

By on June 13, 2011 in Strength Training Workouts

This may be be the most difficult abdominal exercise I have ever seen. Without further ado, here’s Eric Wong with the abdominal walkout. This one is definitely out of my league. If I even had the guts to try it, I would probably collapse about halfway out. Or I might just throw up. Either way, [...]

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Strength Training Workouts For Fat Loss

By on May 31, 2011 in Beginners Workout, Strength Training Workouts, Turbulence Training

Strength training workouts are a key factor for fat loss ond/or weight loss. They are one of the “Big 3″ that are required to accomplish your fat loss goals. The other two components are interval workouts and following a healthy food guide. Today we’ll focus on how to structure our strength training workouts to maximize [...]

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Beginners Workout for Fat Loss: Overview

By on May 16, 2011 in Beginners Workout, Healthy Food Guide, Interval Workouts, Strength Training Workouts, Turbulence Training

The goals of my beginners workout include fat loss and weight loss. At the same time, I am getting stronger and deriving benefits from additional strength and muscle development. The list of benefits from my beginners workout is extensive. More energy, increased bone density, higher metabolism, disease prevention, joint health, fat loss and weight loss, [...]

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